12 deadliest food items you eat every day

Photo by Ali Inay on Unsplash

We normally do not think about our foods. In the race of getting everything in abundance, we have forgotten our health. When we look at today’s health graph, about every adult is facing one or other issue. Heart diseases, high blood sugar, stomach issue, and blood pressures fluctuations have reached every home. There is something dangerous added to our food which is negatively influencing our health. We got access to so many quick, convenient and delicate foods but forgotten about natural foods and key nutrients which are integral to eat. That’s the reasons, countless diseases thrive and we cannot do anything about it.

It is really unfortunate, that we do not pay attention to our diet, until unless something bad occurs to us.

Like, if you look healthy, despite eating all sorts of unhealthy and toxic foods, you would not see a doctor. You will be busy enjoying your promotion or good grades in the previous semester. The truth about fighting the deadliest disease is to fight back at the first stage and eliminate the toxic food from our diet. Here is a list of deadliest foods you should not eat each and every day.

1) Soda and Energy Drinks:

Soda and other soft energy drinks are a major cause of weight gain. The reason is obvious; it contains a large amount of sugar. The regular consumption of diet soda and other energy drinks can lead to many major health concerns. It increases the risk of heart attack, diabetes and much more. For heart patients and diabetic, it is toxic to drink soda at any cost.

2) Rhubarb:

Rhubarb leaves contain oxalic acid. Oxalic acid is life-threatening for kidneys and causes kidney stones. For kidney patients, it is prohibited to eat Rhubarb and doctor would strictly negate eating Rhubarb. If you love eating this leave, try to put a pause. Have it once in a week, as it only takes 11 pounds of leaves to be fatal, and it can make you seriously ill.

3) Margarine

Margarine is considered a nice replacement to the butter. For kids who hate eating butter, often Margarine takes the place. The yummy looking product is more than dangerous for your health. It has been seen that eating Margarine on a regular basis increases the risk of heart failures and cancer.

4) Nutmeg

Nutmeg is Middle Eastern spices, a hallucinogenic seed. The seed is considered dangerous and you can trip on it. It is said that consumption of 0.2 oz of nutmeg could lead to convulsions, and 0.3 could lead to seizures. Eating one whole of it would lead you to have a nutmeg psychosis.

5) Potatoes

Glycoalkaloids, which is found in some vegetables and potatoes’ stem and sprouts is dangerous to consume. It builds upon the potatoes if they are left too long, especially in the light. Eating Glycoalkaloids will lead to cramping, confused headaches, coma or diarrhea. It is said that a mere 3 to 6 mg per kilogram of body weight is often proved fatal. Avoid eating potatoes with leaves and sprouts, it is dangerous to eat.

6) Almonds

There are two variations of almonds, sweets almonds and bitter almonds. The bitter ones are proved to contain large amounts of hydrogen cyanide. Eating just 7-10 bitter almonds can lead to many fatal diseases. It is more dangerous to eat for Children; they can go unconscious after eating 7-8 raw almonds.

7) Processed meat

Eating processed meat is proved to increase cancer risk. Any processed meat in any form or type is hazardous to health, like hot dogs, Salami and much more.

All of the processed meats are packed in dangerous natural ingredients, synthetic chemical and lead to many types of fatal diseases. The food packed in chemical wrapping is more fatal to eat. Do not ever go for eating such processed food, if you want to live a healthy long life.

8) Breakfast cereals

Breakfast cereals look healthy, natural and favorite of everyone. But, in actual they are unhealthy and extremely dangerous to eat in the morning. The addition of excessive sugar and other packed foods make it even more dangerous. In a recent study, it has been revealed that eating Breakfast cereals with excessive sugar and many other packed elements increases the risk of high blood sugar, blood pressure fluctuations, and heart failures.

9) Raw Honey

Eating raw honey is not a healthy activity. Often in country sides, people love to eat honey on the spot or have them stored in their homes and use them as per their desire.

Consuming stored honey without pasteurization process is harmful and grows harmful toxins such as Grayanotoxin. Eating a good chunk of raw stored honey can lead to dizziness, weakness, excessive sweating and nausea, even vomiting that last for hours. It is often said that consuming, one tablespoon of concentrated Grayanotoxin can cause the symptoms mentioned above. Having more than one would be good if you want to kill yourself with a sweet.

10) Tomatoes

Tomato leaves and stems contain a high amount of alkali poison. The alkali position can lead to disturbed stomach, or agitation. Unripe green tomatoes have been said to have the same impact on human health. If you have been consuming green tomatoes and did not fall ill, do not use them, and the previous episode could be good luck.

To have it fatal, you need to consume large quantities of it, a less quantity of one or two may not be fatal, but you should not have them in your diet.

11) Chips

Largely consumed one of the most favorite snacks, are unhealthy and increase the risk of cancer, heart failures, and blood pressure fluctuations. Yes, you heard it right, and it has been proved in the recent study. The integration of lots of salt, fats, calories and other things add to the weight and other various issues.For those who are fighting with cholesterol issue must not have Chips in their snacks. Consuming snacks will immediately increase their Cholesterol, which would be easy to endure.

12) Tuna

Tuna fish is a delicious food item everyone loves to eat. The danger in eating this fish is the level of mercury the fish absorbs. The mercury consumed by the fish passes through your kidneys, and further finds ways to your brain. A little amount of mercury is enough to drive you insane. In the latest studies, it has been recommending by the food authorities, not to eat Tuna, especially pregnant women and children. Eating a massive amount of tuna in one sitting can even kill you, it is a good idea to have one intake once a week.

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